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BEING HUMAN, ON PURPOSE
Every episode is a conversation worth having. Pull up a chair, press play, and let yourself be here for a minute.
Be a Featured Guest on
our Perspectives series.
Listen On:
INTENTIONALITY & WHAT IT MEANS TO
BE HUMAN
01
EPISODE 1
More Human, More On Purpose
Sara introduces the heart of this podcast — not perfection, but intention. Through small moments (a smile to a stranger, choosing relationship over being right with a 92-year-old grandmother), she explores what it actually looks like to move through life on purpose rather than autopilot.
INTRODUCTION
INTENTIONALITY
AWARENESS
COMMUNITY & BELONGING
02
EPISODE 2
Are We Missing Each Other?
Sara explores the difference between gathering and truly belonging — drawing on neighborhood memories, a sperm whale birth video, and a personal driveway coffee table to ask what real community actually requires of us. Belonging, she argues, isn't just received. It's co-created.
COMMUNITY
BELONGING
CONNECTION
PRESENCE & AWARENESS
03
EPISODE 3
Are You Even Here?
A 93-year-old grandmother, a parking garage incident, and a rant about grocery store aisle etiquette become the unexpected entry points into a deeper conversation about presence — and what it costs everyone when we move through the world like we're the only one in it.
PRESENCE
RESPECT
MINDFULNNESS
MENTAL DIET & WHAT WE CONSUME
04
EPISODE 4
Your Mind Eats, Too
Just like food, what we consume mentally shapes our mood, our beliefs, and how we show up in the world. Sara gets personal about her own mental diet — from a season of consuming chaos, to the audiobook that cracked something open — and invites listeners to notice what they're feeding themselves.
MENTAL HEALTH
GRATITUDE
CONSUMPTION
SELF-AWARENESS & PERSONAL RESPONSIBILITY
05
EPISODE 5
You Don't Have to Save the World…
Just Start With Yourself
Sara challenges the idea that becoming a good human means doing more — arguing instead that it starts with coming home to yourself. Health isn't one thing, your "why" matters more than your plan, and the ripple of quietly taking care of yourself reaches further than you think.
SELF-AWARENESS
WELLBEING
PERSONAL GROWTH
COMMUNICATION & HUMAN CONNECTION
06
EPISODE 6
The Energy Beneath the Words
From a grandfather who told her to stop apologizing, to the word "okay" carrying a room's worth of weight, Sara unpacks the gap between what we say and what we actually mean — and makes the case that love is almost always underneath the clumsy packaging, if we're willing to look.
COMMUNICATION
RELATIONSHIPS
EMPATHY
VOICE, WORTHINESS & THE MESSENGER
07
EPISODE 7
Why Me?
Because Someone Needs to Hear It
Sara turns the mic on herself to ask the question she suspects a lot of people are quietly asking too: who am I to have something worth saying? Her answer — that the world needs different messengers, and pain doesn't have to be extraordinary to matter — is an invitation for listeners to stop talking themselves out of their own voice.
AUTHENTICITY
STORYTELLING
SELF-WORTH
SELF-DISCOVERY & IDENTITY
08
EPISODE 8
Authentic Doesn’t Mean Unfiltered
Authentic doesn't mean unfiltered. Sara explores what it really means to show up as yourself — and why the version of you that's most worth knowing might need a little excavating first.
AUTHENTICITY
SELF-AWARENESS
PERSONAL GROWTH
TINY ACTS & RIPPLE EFFECT
09
EPISODE 9
Why Not? The Case for
Tiny Acts of Humanity
What if the most human thing you could do today cost you almost nothing? This episode explores why small acts — a comment, a share, a smile, a sentence said out loud — matter more than we think, and asks the question we're all quietly avoiding: Why not?
ACTS OF KINDNESS
RIPPLE EFFECT
INTENTIONAL LIVING
PARTICIPATION VS. SPECTATORSHIP
10
EPISODE 10
Step onto the Dance Floor
Most of us know what it feels like to stand at the edge and watch everyone else dance — and this episode asks what we're quietly losing when we do. Sara gets personal about vulnerability, waiting for permission, and what it actually takes to step into your own life.
VULNERABILITY & COURAGE
FEAR OF PARTICIPATION
INTENTIONAL LIVING
ALIGNMENT OVER APPROVAL
11
EPISODE 11
Whose Life Are You Actually Living?
Sara shares the real story behind quitting her job — not as a leap of bravery, but as a slow return to alignment. A conversation about inherited expectations, the comparison trap, and the difference between support and agreement.
ALIGNMENT
COMPARISON
INHERITED EXPECTATIONS
LEGACY OF IMPACT
12
EPISODE 12
The Things We Leave Behind
The things we leave behind aren't always what we intended. This episode explores the lasting impact of our words and actions — the wounds we carried, the kindness we forgot we gave, and what it means to take accountability without shame.
ACCOUNTABILITY
FORGIVENESS
SELF-AWARENESS
SOLITUDE & CONNECTION
13
EPISODE 13
Alone In a Full Room
Sara unpacks the difference between the kind of alone that recharges you and the kind that quietly isolates you — and why they can look identical from the outside. A personal, honest look at learning to trust your own need for space, and learning to notice when someone you love has gone quiet for the wrong reasons.
SOLITUDE
SELF-AWARENESS
FRIENDSHIP
PATIENCE & PRESENCE
14
EPISODE 14
Slower, Not Louder
Sara's 93-year-old grandmother got a new hearing aid this week, and it opened a door into something bigger: what caregiving has revealed about how differently the people we love meet the aging process — and how the way we give and receive help today shapes who we'll become. An episode for the caregivers, the cared-for, and everyone quietly becoming both.
AGING
CAREGIVING
PATIENCE
CARE OVER CRISIS
15
EPISODE 15
Easier to Love You Than Me
Sara thought she hated cooking — turns out she only hates cooking for herself. A listener's comment, a grandmother's dinner, and a memory from a Navy ship open up an honest question: why is it so much easier to love somebody else?
CAREGIVING
SELF-COMPASSION
OLD STORIES, NEW ROOMS