Listen & Watch
BEING HUMAN, ON PURPOSE
Every episode is a conversation worth having. Pull up a chair, press play, and let yourself be here for a minute.
Be a Featured Guest on
our Perspectives series.
Listen On:
INTENTIONALITY & WHAT IT MEANS TO
BE HUMAN
01
EPISODE 1
More Human, More On Purpose
Sara introduces the heart of this podcast — not perfection, but intention. Through small moments (a smile to a stranger, choosing relationship over being right with a 92-year-old grandmother), she explores what it actually looks like to move through life on purpose rather than autopilot.
INTRODUCTION
INTENTIONALITY
AWARENESS
COMMUNITY & BELONGING
02
EPISODE 2
Are We Missing Each Other?
Sara explores the difference between gathering and truly belonging — drawing on neighborhood memories, a sperm whale birth video, and a personal driveway coffee table to ask what real community actually requires of us. Belonging, she argues, isn't just received. It's co-created.
COMMUNITY
BELONGING
CONNECTION
PRESENCE & AWARENESS
03
EPISODE 3
Are You Even Here?
A 93-year-old grandmother, a parking garage incident, and a rant about grocery store aisle etiquette become the unexpected entry points into a deeper conversation about presence — and what it costs everyone when we move through the world like we're the only one in it.
PRESENCE
RESPECT
MINDFULNNESS
MENTAL DIET & WHAT WE CONSUME
04
EPISODE 4
Your Mind Eats, Too
Just like food, what we consume mentally shapes our mood, our beliefs, and how we show up in the world. Sara gets personal about her own mental diet — from a season of consuming chaos, to the audiobook that cracked something open — and invites listeners to notice what they're feeding themselves.
MENTAL HEALTH
GRATITUDE
CONSUMPTION
SELF-AWARENESS & PERSONAL RESPONSIBILITY
05
EPISODE 5
You Don't Have to Save the World…
Just Start With Yourself
Sara challenges the idea that becoming a good human means doing more — arguing instead that it starts with coming home to yourself. Health isn't one thing, your "why" matters more than your plan, and the ripple of quietly taking care of yourself reaches further than you think.
SELF-AWARENESS
WELLBEING
PERSONAL GROWTH
COMMUNICATION & HUMAN CONNECTION
06
EPISODE 6
The Energy Beneath the Words
From a grandfather who told her to stop apologizing, to the word "okay" carrying a room's worth of weight, Sara unpacks the gap between what we say and what we actually mean — and makes the case that love is almost always underneath the clumsy packaging, if we're willing to look.
COMMUNICATION
RELATIONSHIPS
EMPATHY
VOICE, WORTHINESS & THE MESSENGER
07
EPISODE 7
Why Me?
Because Someone Needs to Hear It
Sara turns the mic on herself to ask the question she suspects a lot of people are quietly asking too: who am I to have something worth saying? Her answer — that the world needs different messengers, and pain doesn't have to be extraordinary to matter — is an invitation for listeners to stop talking themselves out of their own voice.
AUTHENTICITY
STORYTELLING
SELF-WORTH
SELF-DISCOVERY & IDENTITY
08
EPISODE 8
Authentic Doesn’t Mean Unfiltered
Authentic doesn't mean unfiltered. Sara explores what it really means to show up as yourself — and why the version of you that's most worth knowing might need a little excavating first.
AUTHENTICITY
SELF-AWARENESS
PERSONAL GROWTH